Conquer OCD, Anxiety, and Depression with Daily 3-Minute CBT Exercises!

Rated the "Most Credible OCD App" (4.28/5 stars) by the International OCD Foundation, GGtude's OCD app delivers noticeable improvements in just 24 days. Users report a 20% reduction in OCD and anxiety symptoms with just 3-4 minutes of daily training.

Science-Backed Results:

GGtude's efficacy is supported by 12 published research papers, with 5+ ongoing studies exploring its impact on mental health, OCD, anxiety, and depression.

Trusted by Experts:

Recommended by clinical psychologists and utilized by Nasdaq-listed BrainsWay to accelerate patient progress, this app is also the top-rated OCD app on PsyberGuide.

How It Works:

This app tackles the root of OCD, anxiety, and depression by targeting maladaptive thinking patterns. Research shows that changing negative thought habits positively impacts these conditions.

Only 3 Minutes a Day?

We prioritized ease of use to maximize impact. Our 3-minute daily exercises deliver significant results. Remember, lasting change comes from applying supportive thinking in real life, not just during training.

Personalized Approach:

The app personalizes your experience. During setup, you'll identify your specific challenges, and the app will guide you through a tailored program focusing on OCD, anxiety, or depression, based on your needs.

Breaking Negative Thinking Habits:

The app helps you:

1. Identify negative thinking patterns.
2. Discard negative thoughts associated with OCD, anxiety, and depression.
3. Discover and utilize supportive alternative thoughts.
4. Train yourself to embrace positive self-talk to build self-esteem and overcome intrusive thoughts.
5. Integrate improved self-talk into your daily life.

Beyond Therapy:

While not a replacement for therapy, the app:

1. Complements professional OCD CBT therapy.
2. Supports healthy thinking during and after therapy.
3. Reduces anxiety, worries, and obsessions.

Targeting Core Issues:

Based on Cognitive Behavioral Therapy (CBT), the app addresses key negative thinking patterns including: self-criticism, comparison, constant checking, fear of uncertainty/regret, rumination, catastrophizing, fear of contamination, and perfectionism. Consistent use makes healthy thinking automatic.

Self-Assessment and Mood Tracking:

Start with a self-assessment to personalize your experience. The app features over 500 levels covering various mental health topics, each with tailored self-talk exercises. Mood tracking helps monitor progress and further personalize your training.

Pricing:

Enjoy the core benefits of healthy self-talk for free. Premium content unlocks advanced topics, modules, and features.

Learn More:

Visit GGtude: http://ggtude.com