Transform your health and wellness journey with Nike Training Club (NTC). Whether you're into high-intensity workouts, mindful movement, or nourishing recipes, NTC offers a comprehensive fitness experience tailored to your lifestyle. With expert guidance from world-class trainers, athletes, and coaches, you can build sustainable habits that support both physical and mental well-being.

Move with us — anytime, anywhere.

Your Fitness Partner for Every Stage

Nike Training Club is more than just an exercise app — it’s your personal fitness ecosystem. From goal-setting tools to adaptive workout plans, NTC empowers you to move in ways that make you feel your best. Whether you prefer gym sessions or [ttpp]home workouts[/ttpp], strength training or yoga, you’ll find curated content designed for every fitness level and objective.

Explore Diverse Fitness Experiences

NTC delivers a wide range of workout formats and wellness resources, all crafted to keep you motivated and progressing:

• Home Workout Programs: Powerful routines for limited spaces
• Total-Body Fitness: Target arms, shoulders, glutes, legs, and more
• Yoga Flows: Build flexibility and balance with guided sessions
• Mindfulness Practices: Connect movement with mental clarity
• Nutrition & Wellness: Fuel your body for optimal performance
• High-Intensity Workouts: Maximize results in 20 minutes or less
• Meditation Sessions: Cultivate gratitude and emotional resilience
• Core Strength Training: Sculpt and stabilize your center
• Cardio Options: Improve endurance at every fitness level

Whether you're looking for cardio training, full-body strength routines, or guided meditations, NTC members gain exclusive access to fresh content from top-tier trainers and athletes. No matter your mood or schedule, we’re here to support your unique path to wellness.

Work Out Your Way — Anytime, Anywhere

NTC offers inclusive fitness programs suitable for all experience levels — from beginner-friendly routines to advanced athletic conditioning. Led by Nike instructors and experts, the app provides:

• Customizable workout plans for busy lifestyles
• Equipment-free bodyweight exercises
• Gym-based strength and conditioning programs
• Guided classes in cardio, HIT, yoga, and more
• Fitness for every body type and ability

Fuel Your Body, Rest Your Mind

Wellness goes beyond physical activity. With NTC, you’ll receive expert insights on nutrition, recovery, and lifestyle habits that enhance your overall well-being:

• Inspirational tips for building healthy routines
• Real food recipes to complement your training
• Rest and recovery strategies for peak performance
• Guidance from wellness coaches for mind and body
• Mindful movement practices through NTC TV\*\*
• Mental strength training via guided meditations and Q&As

On-Demand Workouts for Every Discipline

NTC brings trainer-led video workouts directly to your device, giving you the freedom to train on your terms:

• Video On Demand (VOD) classes for all fitness levels\*
• Expert-led sessions across multiple disciplines
• Premiere workouts featuring elite athletes and special guests\*

Stay Inspired with Wellness Motivation

The NTC app blends fitness training with holistic lifestyle guidance. From nutrition advice to rest and connection tips, you'll always have access to motivation that keeps you grounded and energized. Plus, join the Nike Well Collective — a global community dedicated to supporting growth, balance, and progress.

Track Everything in One Place

Keep a complete record of your fitness journey using the Activity tab. Whether it's a yoga session, weight-training day, or a run tracked via Nike Run Club, all your activities sync seamlessly. NTC also integrates with Google Fit to log workouts and monitor heart-rate data automatically.

Download the Nike Training Club app today and unlock a personalized space for movement, mindfulness, and motivation. Whether you're hitting the gym or rolling out your mat at home, NTC meets you where you are — and helps you go further.

Download Now

\*Video-On-Demand available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX, and KR.

\*\*NTC TV available only in the US.