Get results by logging your workouts and tracking your progress with Lyfta!

Elevate your fitness journey with Lyfta, the ultimate gym workout tracker and planner trusted by thousands of fitness enthusiasts. With Lyfta, you can effortlessly log your workouts, follow structured programs, and reach your fitness goals. Our app boasts hundreds of five-star reviews, showcasing how Lyfta maximizes the impact of every workout session.

Whether you're a beginner or a seasoned pro, Lyfta caters to all. Dive into our vast library of workout routines tailored to any fitness level and physique goal.

Benefit from clear, concise instructional video demonstrations for each movement, ensuring you perform exercises correctly, avoiding potential embarrassment or injury at the gym!

What Awaits You Inside Lyfta

Expert Designed Workouts: Forget the confusion of planning your own workouts. Choose from our extensive collection of pre-designed, easy-to-follow workout plans, perfectly suited to any schedule.

Thriving Community: Join a vibrant community of hundreds of thousands of lifters, all pursuing their goals and supporting each other. Share your achievements and personal records, and track your progress alongside fellow fitness enthusiasts.

Convenient Consistency: Say goodbye to traditional pen-and-paper tracking. Our app offers a seamless way to monitor your progress, providing benchmarks and reminders of past performances to motivate you to reach new heights with every session.

Dive Deeper Into Your Progression: Track your workout days, session length, total weight lifted, workout history, body weight, body fat, body part measurements, calorie intake, strength progression, and more. Immerse yourself in a comprehensive experience, analyzing your data as deeply as you desire.

Popular Workout Programs in the App

Discover renowned programs like StrongLifts 5x5, Powerlifting, Strongman, Bodybuilding, GZCL, nSuns 5/3/1, Upper/Lower Split, Arnold’s Push/Pull/Legs, Ladder Strength Training, P.H.U.L. (Power Hypertrophy Upper Lower), 5/3/1 by Jim Wendler, Madcow 5x5, Candito 6 Week Program, Texas Method, German Volume Training, Sheiko, Smolov Squat Routine, and Westside Barbell Conjugate Method.

All these features and more are available for free with Lyfta. Download now and transform your fitness routine!

Don't just take our word for it—listen to what our users have to say:

"This is the best free workout tracker I have tried so far. Highly recommended." -Timothy, Lyfta user

"It's fantastic for keeping track of your workouts, weights used, reps, how hard you went, and even how you felt! As someone who enjoys data, this is truly game-changing. I highly recommend it!" -Tyler, Lyfta user

Terms of Service: https://lyfta.app/terms

Privacy Policy: https://lyfta.app/privacy

Support: [email protected]

We're excited to launch the beta version of our Wear OS app! We value your feedback on bugs and suggestions for enhancements. Let's collaborate to make this app the best it can be!

What's New in the Latest Version 1.385

Last updated on Oct 19, 2024

We continuously enhance and update Lyfta. To stay in the loop, keep your updates enabled.