531 Workout Log - KeyLifts is the ultimate app for serious weightlifters seeking efficient strength training without complex calculations. This app streamlines your workout planning and tracking, eliminating the tedious process of calculating training maxes and individual sets. Simply arrive at the gym and let the app guide you with pre-calculated sets and weights, maximizing your potential for personal bests. The Pro version unlocks even more features, offering incredible value for serious lifters.

Key Features of 531 Workout Log - KeyLifts:

Automated Calculations: Focus on lifting, not math! KeyLifts automatically calculates all your sets based on the 5/3/1 program.

Effortless Planning: Say goodbye to time-consuming workout planning. KeyLifts provides clear, session-by-session plans, ensuring you're always prepared.

Streamlined Cycle Creation: Generate new training cycles with a single tap. KeyLifts handles the weight calculations, saving you valuable time.

Pro Version Advantages: Unlock 100+ 5/3/1 templates, customize existing ones, or build your own personalized program. Includes a handy Plate Calculator to determine the right plates for each set.

Integrated Plate Calculator (Pro): Stop wasting time figuring out plate weights! The Pro version's Plate Calculator keeps you focused on lifting.

Progress Tracking (Pro): Monitor your one-rep max progress visually with detailed graphs. Stay motivated and track your success.

Summary:

531 Workout Log - KeyLifts simplifies and optimizes the 5/3/1 strength training program. With automated calculations, easy planning, versatile templates, a Plate Calculator, and progress tracking, it takes the guesswork out of strength training, allowing you to achieve tangible results. Upgrade to the Pro version for advanced features and complete control over your training. Download today and start setting new personal records!