Aura: Meditation & Sleep, CBT is a leading meditation and self-help app providing personalized guided meditations, mindfulness life coaching, CBT (Cognitive Behavioral Therapy), breathwork exercises, sleep sounds, sleep stories, and much more. Boasting a global community of 7 million users and a 98% user satisfaction rate, Aura: Meditation & Sleep, CBT's advanced personalization makes it a trusted resource for daily mental health support, motivation, self-help, and self-care. Access the world's largest premium wellness library, curated by top coaches and therapists. Improve your sleep, reduce stress and anxiety, and explore topics like motivation and depression. Aura: Meditation & Sleep, CBT is your one-stop solution for mental wellness needs. Join millions who've discovered positivity, calm, and personal growth with Aura: Meditation & Sleep, CBT. Start your journey to a healthier mind today.

Features of the Aura: Meditation & Sleep, CBT App:

• Personalized Guided Meditations: Enjoy tailored guided meditations addressing individual needs and preferences. Choose from a wide range of topics including better sleep, stress relief, anxiety management, depression support, and motivation enhancement.
• Mindfulness Life Coaching: Benefit from mindfulness life coaching sessions led by expert coaches. Learn effective mindfulness techniques and receive personalized self-help and motivational guidance.
• Cognitive Behavioral Therapy (CBT): Utilize integrated CBT techniques to manage thoughts, emotions, and behaviors. Access cognitive behavioral therapies for insomnia (CBT-I) and introductory CBT resources.
• Breathwork Exercises: Participate in coach-led breathing exercises or follow guided sessions to master breathwork techniques. Enjoy offline access to breathwork courses.
• Extensive Content Library: Explore the world's largest premium wellness library, categorized for easy navigation. Discover resources on meditation, sleep, anxiety management, breathwork, ASMR, affirmations, happiness, and more. Access a variety of relaxing sounds, including rain sounds, soothing sleep sounds, nature sounds, white noise, and calming sea sounds.
• Gratitude Journal and Mood Tracker: Utilize the built-in gratitude journal and mood tracker to practice self-reflection and cultivate gratitude. Track your progress and visualize your mental health journey.

Conclusion:

Aura: Meditation & Sleep, CBT offers a comprehensive suite of features designed to improve sleep, alleviate stress, and promote self-improvement. With personalized guided meditations, mindfulness coaching, CBT techniques, breathwork exercises, and an extensive content library, Aura: Meditation & Sleep, CBT provides daily resources for mental wellness. The gratitude journal and mood tracker further enhance its holistic approach to mental health improvement. Download Aura: Meditation & Sleep, CBT and experience a highly personalized and valuable resource for enhancing your mental well-being.