Stellar Sleep - Insomnia CBT - 1.0.0 最新版本下载 | 最佳安卓应用

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首页应用时尚生活 Stellar Sleep - Insomnia CBT

Stellar Sleep - Insomnia CBT

Stellar Sleep - Insomnia CBT

1.0.0

72.44M

Android 5.1 or later

Jan 05,2025

4.2

程序描述

探索 Stellar Sleep：哈佛支持的应用程序彻底改变了睡眠健康。对无效的睡眠建议感到沮丧？ Stellar Sleep 提供个性化、科学驱动的方法来永久改善您的睡眠。通过了解您独特的brain模式，您醒来时会感觉神清气爽，准备好迎接新的一天。超过 80% 的用户表示每天只需 5-10 分钟即可在不到 4 周的时间内取得显着改善。

恒星睡眠主要特点：

个性化计划：根据您的个人需求量身定制的科学支持计划。

经过验证的结果： 数千名用户表示入睡速度更快、睡眠时间更长，并在四个星期内达到了 80% 的成功率。

节省时间：每天只需 5-10 分钟即可持久改善睡眠。

整体睡眠教育：涵盖重要的睡眠改善技巧，包括刺激控制、认知重组、睡眠限制、习惯养成、管理急躁的思绪和放松方法。

增强功能：访问丰富的资源，包括自然声音、呼吸练习、肌肉放松技巧、睡前故事、睡眠音乐、引导冥想、睡眠日记、可穿戴设备集成、日记提示、30 -夜间挑战和心理健康支持材料。

可持续改变：发展持久的行为改变，不仅可以改善睡眠，还可以增强整体福祉。

简而言之：

Stellar Sleep 提供了一个全面的工具包，可帮助您改善睡眠。凭借舒缓的声音、引导冥想、睡眠跟踪、可穿戴设备集成、日记功能和心理健康资源，它是改善睡眠质量和整体健康的强大工具。立即下载 Stellar Sleep 并改变您的睡眠。

生活方式

截图

用户评价

发表评价

SleeplessInSeattle Feb 10,2025

This app has really helped me improve my sleep! The CBT techniques are effective and the personalized approach is great.

SueñoReparador Feb 07,2025

La aplicación es útil, pero necesita más opciones de personalización. Las técnicas de sueño son buenas.

SommeilProfond Jan 15,2025

Enfin une application qui fonctionne! J'ai retrouvé un sommeil réparateur grâce à Stellar Sleep. Je recommande vivement!

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