Rootd - 驚恐發作和焦慮緩解 APK 2.4.5 下載 - Rootd - 驚恐發作和焦慮緩解免費的最新版本

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家應用時尚生活 Rootd - 驚恐發作和焦慮緩解

Rootd - 驚恐發作和焦慮緩解

Rootd - 驚恐發作和焦慮緩解

2.4.5

104.00M

Simply Rooted Media

Android 5.1 or later

Feb 22,2025

4.4

應用說明

rootd：您的焦慮和恐慌解決方案的全麵解決方案

rootd-焦慮和恐慌緩解提供了一個完整的工具包，用於管理焦慮和恐慌發作。 Rootd由了解這些條件的挑戰的個人創建，提供了各種旨在立即救濟和長期恢複的功能。從基於CBT的恐慌攻擊工具到指導呼吸練習，詳細的日記，平靜的可視化和進度跟蹤，Rootd為心理健康提供了整體方法。賦予自己征服焦慮的能力，過著無恐怖的生活。

rootd的關鍵功能：

治療師批準的恐慌按鈕：使用基於認知行為療法（CBT)的技術快速停止驚恐發作。
引導深呼吸練習：通過日常呼吸練習來培養平靜並減輕壓力。
焦慮期刊：確定模式和觸發因素，以了解您的焦慮和驚恐發作。
舒緩的可視化：體驗放鬆和接地，並通過引導的身體掃描，可視化和自然聲音。
個性化的統計跟蹤：監視您的進度並慶祝您在克服焦慮中取得的成就。
全麵的課程計劃：訪問立即救濟和長期焦慮管理策略的資源。

總之：

rootd-焦慮和恐慌救濟結合了驗證的技術，包括基於CBT的策略，指導性的呼吸，日記，可視化和個性化的課程計劃，以提供全麵的焦慮和恐慌解決方案。它重點介紹了立即的症狀緩解和長期康複，為了解，管理和克服焦慮的用戶友好而引人入勝的道路。用rootd開始您的旅程，過著更自信，無焦慮的生活。

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